Starters
Edamame Dumplings$14.95
white truffle oil, dashi, thai basil (270 cal)
Charred Cauliflower$11.95
medjool dates, harissa tahini, dill, mint, pistachio (340 cal)
Seasonal Roasted Butternut Squash Soup$8.75
organic butternut squash, sage (260 cal)
Grass-Fed Meatloaf Sliders$14.95
Verde Farms organic 100% grass-fed beef, caramelized onions, smoked gouda, horseradish aioli, jus (770 cal)
True Crisp'd Buffalo Tenders$12.95
house-made buffalo sauce, carrots, celery, hatch green chili ranch (780 cal)
Roasted Brussels Sprouts$11.95
roasted mushroom, pickled fresnos, ginger soy glaze, lime (250 cal)
Mediterranean Hummus$11.95
spicy herb sauce, red pepper pistachio spread, za'atar spice, served with ancient grain pita (390 cal) sub fresh veggies +2
Salads
Seasonal Market Salad$16.45
honey roasted carrots, roasted cauliflower, organic mixed greens, pistachios, feta, medjool dates, creamy apple cider vinaigrette (600 cal) Chef's Suggestion - add grilled chicken +8.5
Chopped Salad$15.45
aged white cheddar, farro, medjool dates, jicama, organic apple, raisins, marcona almonds, champagne vinaigrette (600 cal) Chef's Suggestion - add grilled chicken +8.5
Chinese Chicken Salad$18.45
grilled chicken, bok choy, cabbage, organic mixed greens, avocado, sesame seeds, pickled shiitake, sesame cashews, wonton, pickled ginger, miso vinaigrette, roasted almonds, carrot ginger dressing (700 cal)
Organic Tuscan Kale Salad$13.75
organic kale, parmesan, breadcrumbs, lemon, garlic (370 cal) Chef's Suggestion - add salmon +10.5
SZA CZA Salad$15.50
organic kale, cherry tomatoes, avocado, scallions, rosemary garlic croutons, parmesan, caesar dressing (570 cal) A portion of proceeds will be donated to support access to fresh food for underserved communities. Learn more: truefoodkitchen.com/szacza
Bowls
Wild-Caught Tuna Poke Bowl$24.75
regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu (500 cal)
Teriyaki Quinoa Bowl$17.95
regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds (540 cal)
Korean Noodle Bowl$17.95
glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts (620 cal)
Ancient Grain Bowl$18.35
miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, organic grains, pistachio pesto, hemp seeds, turmeric (560 cal)
Spicy Panang Curry Bowl$18.95
sweet potato, bok choy, rainbow carrots, snap peas, charred onion, pineapple, thai basil, the thai shellfish curry broth (700 cal)
Add Protein
True Crisp'd Chicken (2pc)$7.50
380 cal
Grass-Fed Steak$18.50
240-260 cal
Sustainably-Raised Shrimp$7.50
120-140 cal
Antibiotic-Free Chicken$6.50
160-210 cal
Sustainable Arctic Salmon$10.50
140-260 cal
Organic Tofu$4.50
140-160 cal
Entrées
Grilled Sustainable Salmon$29.95
Kvarøy Arctic sustainable salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette (640 cal)
Grilled Grass-Fed Tenderloin$34.95
cheesy mashed potatoes, king trumpet mushrooms, seasonal vegetables, charred onion, peppercorn sauce (1150 cal)
Lasagne al Pesto$19.95
Diestel Farms turkey sausage bolognese, pistachio pesto, organic spinach, ricotta, mozzarella, basil (750 cal)
Chicken Parmesan$19.95
True Crisp'd air-fried chicken breast, fresh mozzarella, organic DiNapoli tomato sauce, spaghetti squash (820 cal) sub campanelle pasta +2
Spaghetti Squash Casserole$17.25
organic squash, caramelized onions, fresh mozzarella, organic DiNapoli tomato sauce (350 cal)
Grass-Fed Meatloaf$24.45
Verde Farms organic 100% grass-fed beef, cheesy mashed potatoes, honey roasted carrots, mushroom gravy, fresh mushrooms (760 cal)
Pesto Pasta$17.95
regenerative fusilli, cherry tomatoes, arugula, parmesan, pistachio pesto (840 cal) add grilled chicken +6.5
Burgers
Turkey Burger$18.85
Diestel Farms turkey, smoked gouda, avocado, organic tomato, butter lettuce, jalapeño remoulade (680 cal)
Grass-Fed Burger$19.95
Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, smoked gouda, organic tomato, umami sauce, butter lettuce (960 cal)
Plant-Based Double Cheeseburger$19.95
house-made plant-based patty, melted vegan burger, sweet pickles, organic lettuce, organic tomato, organic ketchup, jalapeño remoulade (750 cal)
All-American Burger$19.95
Verde Farms organic 100% grass-fed beef, aged white cheddar cheese, organic lettuce, organic tomato, pickles, umami sauce (830 cal)
Sourdough Pizzas
Pepperoni Pizza$19.75
Niman Ranch uncured pepperoni, organic DiNapoli tomato sauce, mozzarella, basil (1020 cal)
Margherita Pizza$19.25
fresh mozzarella, organic DiNapoli tomato sauce, basil (920 cal)
Seasonal Roasted Butternut Squash Pizza$17.95
organic butternut squash, lemon almond ricotta, caramelized onion, kale, sage (900 cal)
True Crisp'd
Crisp'd Green Salad$19.50
organic mixed greens, cucumber, cherry tomatoes, avocado, True Crisp'd air-fried chicken tenders, lemon oregano dressing (780 cal)
Tender Plate$15.95
3 air-fried tenders served with kale slaw (960-1170 cal) served with choice sweet potato hash +1 sweet potato hash +1 served with choice of sauce, BBQ, hella ranch
Buffalo Chicken Sandwich$19.50
house-made sauce, pickles, cabbage, avocado, vegan cheese (830 cal)
TFK Classic Chicken Sandwich$19.50
house-made pickles, awesome sauce, lettuce (830 cal)
Sides
Cheesy Mashed Potatoes$6.00
Honey Roasted Carrots$6.00
Kale Salad$4.00
Seasonal Veggies$6.00
Simple Salad$4.00
Sweet Potato Hash$6.00
Seasonal Soup Cup$4.00
Pesto Pasta$6.00
Signature Cocktails
Rosé Sangria$14.50
la vieille ferme organic rosé, pineapple, lime (260 cal)
Crime of Passion$15.95
prairie organic vodka, capelletti aperitivo, passion fruit, lime, elderflower-rhubarb foam (190 cal)
The Indigo$17.50
empress 1908 indigo gin, limoncello, 98% ghost elderflower rose gin, fiorente elderflower, lime (220 cal)
Smoke Show Old Fashioned$18.75
high west double rye, honey syrup, bitters, enveloped in hickory smoke for a rich flavor experience (230 cal)
Moscow Mule$14.95
prairie organic vodka, fever-tree blood orange ginger beer, lime (160 cal)
Espresso Martini$14.50
prairie organic vodka, borghetti espresso liqueur, organic espresso (170 cal)
Peach Mojito$14.95
don q rum, peach, apricot, mint, lime (210 cal)
Citrus Skinny Margarita$16.50
lunazul blanco tequila, cucumber, mint (170 cal)
Smoky Blood Orange Margarita$16.25
tres agaves organic reposado, kishi hibiscus lemon balm apéritif, blood orange, lime (220 cal)
Blood Orange Margarita$16.25
tres agaves organic reposado, kishi hibiscus lemon balm apéritif, blood orange, lime (190 cal)
Zero-Proof
Spicy Clean Margarita$13.25
clean co. tequila, pineapple, lime, jalapeño, mint (180 cal)
Athletic Fauxjito$13.25
athletic brewing run wild ipa, mint, lime (90 cal)
Blueberry 75$13.25
lyre’s sparkling, seedlip grove 42, lemon (50 cal)
Beer
Michelob Ultra$6.00
4.2% ABV, 95 cal, 1.5g carbs (95 cal)
Stella Artois$7.00
5.0% ABV, Leuven Belgium (140 cal)
Modelo Especial$6.00
4.6% ABV, Nava Mexico (145 cal)
Voodoo Ranger Juicy Haze IPA$8.00
7.5% ABV, Fort Collins, CO (210 cal)
Athletic Brewing Run Wild IPA$7.00
Non-Alcoholic <0.5% ABV Stratford, CT (65 cal)
Cold Beverages
Mountain Valley Water$7.00
spring or sparkling, 1L (0 cal)
Peach or Pink Dragon Fruit Lemonade$5.50
(140-160 cal)
Green or Black Iced Tea$4.50
(5 cal) (0 cal)
Spritzers$5.00
house-filtered sparkling water mixed with fresh fruit juice choose from: Lemon-Lime (5 cal), Pineapple (15 cal), Pomegranate (20 cal)
Refreshers
Kale Aid$9.75
organic kale, ginger, organic apple, celery, cucumber, lemon (100 cal)
Bright Eyes$9.75
pineapple, carrot, organic apple, ginger, turmeric, beet, lemon (170 cal)
Sparkling Prickly Pear Tisane$6.75
prickly pear, hibiscus, lime (170 cal)
Hangover Rx$8.50
pineapple, orange, coconut water, aloe vera, organic sea moss (140 cal)
The O.G.$6.75
ginger, honey, lime (120 cal)
Matcha
Iced Lavender Matcha Latte$6.50
almond milk, butterfly lavender (80 cal)
Iced Matcha Horchata$6.50
6.50 almond milk, vanilla (120 cal)
Matcha Latte$6.00
matcha, choice of almond or whole milk (100 cal)
Coffee & Tea
Adaptogenic Tulsi Tea$5.00
holy basil, ginger, honey (60 cal)
Jasmine Pearl Green Tea$5.00
(5 cal) (0 cal)
Passport Loose Leaf Tea$5.00
5.0 choice of Darjeeling, Classic Chai, Peppermint, Chamomile
Iced Shakerato$5.75
organic espresso, brown sugar (170 cal)
Espresso$3.50
(5 cal) (0 cal)
Americano$4.50
(5 cal) (0 cal)
Cappuccino$5.00
(80 cal) (0 cal)
Caffè Latte$5.00
(80 cal) (0 cal)
Organic Fair Trade Coffee$4.00
(0 cal)
True Food Kitchen x AG1
Hangover Rx Powered by AG1$11.95
AG1, pineapple, orange, coconut water, aloe vera, sea moss (155 cal)
AG1 on the Rocks$6.95
daily nutritional support (50 cal)
