Soups
Vegan Cashew Chili$3.95
French Onion Soup$3.95
Soup du Jour$3.95
Make It a Samsara$12.95
Bowl of Soup or Simple Side Salad with a Half Sandwich. Choose from: Deluxe Grilled Cheese, Cape Codder, Avocado & Havarti Melt or a Tuna & Swiss Melt. Served with chips and a pickle
Crispy and Delicious
French Fries$4.75
Spicy Fries$5.00
Sweet Potato Fries$5.75
Served with curry mustard and roasted garlic & chive aioli homemade dipping sauces
Poutine$10.95
A bowl of french fries with homemade beef gravy & cheddar
Fried Pickles$8.50
Served with sriracha aioli
Tempura Fried Veggie Bowl$8.00
Brussels sprouts, cauliflower, and broccoli. Served with a side of garlic & chive aioli
Chicken Strip Basket$11.95
Crispy chicken strips served in a basket with french fries with your choice of BBQ, ranch, or honey mustard dipping sauce
Shareables
Hummus Plate$7.95
Homemade hummus served with crispy or fresh pita, cucumbers, carrots, and celery
Breakfast Pizza$12.00
Flatbread pizza topped with grilled tomatoes, bacon, arugula, fresh mozzarella, pesto and sunny side-up eggs
Butternut Squash Tacos$8.95
Two soft tacos filled with butternut squash, feta, arugula, tomato, corn, black beans, red onion, and cilantro
Tomatillo Tacos$8.50
Soft tacos filled with peppers, onions, cilantro, mesclun greens, scallions, and shredded pepperjack. Topped with tomatillo salsa
Nachos$8.95
Tortilla chips baked with cheddar cheese, fresh jalapeños, refried beans, and tomatoes
Boneless Buffalo or BBQ Chicken Tenders$8.00
Served with celery and bleu cheese
Chicken Quesadilla$13.95
Grilled chicken with cheddar & jack cheeses, black beans, and a homemade chipotle salsa. Grilled in a flour tortilla
Portabella Quesadilla$12.95
Fresh baby spinach & portabella mushrooms with onion, cheddar & jack cheeses, tomato, and garlic. Grilled in a flour tortilla
Salads
Turn your salad into a wrap for $0.85. Dressing choices: Balsamic Vinaigrette, Citrus Vinaigrette, Ranch, Honey Ginger, Caesar, Greek, Bleu Cheese, Oil & Vinegar
Trident Signature Salad$10.95
Dried cranberries, mandarin oranges, almonds, and Gorgonzola over mixed greens
Classic Caesar$10.95
Tossed with homemade croutons & fresh Parmesan
Trident Chicken Salad$10.95
Roasted chicken tossed with red grapes, celery, and mayonnaise, topped with apples & walnuts. Served on a bed of romaine
Caprese$10.95
Fresh creamy mozzarella, tomatoes, and walnut pesto on a bed of mesclun greens
Trident Cobb$10.95
Cheddar, mozzarella, bacon, avocado, tomato, onion, and cucumber on a bed of romaine
Crunchy Western Ranch$10.95
Corn, black beans, cheddar, tortilla chips, tomato, avocado, and mixed lettuces. Served with ranch dressing
Beet & Arugula Salad$10.95
Beet, walnut, apple, shaved fennel, and feta cheese over a bed of arugula
Greek$10.95
Chickpeas, pepperoncini, kalamata olives, cucumber, tomato, feta, and over fresh spinach
Trident Bowls
Served with your choice of farro (not Gluten Free), rice, or quinoa
Original$15.95
Roasted Brussels sprouts, micro-greens tossed with sesame dressing, kale, beets sweet potatoes, and chickpeas
Portabella$15.95
Portabella mushrooms, edamame, micro-greens tossed with sesame dressing, baby corn, bean sprouts, and shaved carrots
Popeye$15.95
Spinach, portabella, chickpeas, broccoli, micro-greens tossed with sesame dressing, pesto
Falafel$15.95
Hummus, falafel, cucumber, feta, kalamata olives, sliced onion, olive oil and lemon juice
Mac 'N Cheese$11.95
Macaroni in a creamy cheese sauce topped with a buttery Ritz Cracker crumble. Mac 'n Cheese adds: Chicken, Buffalo Chicken, Chorizo, or Prosciutto for $4. Ham, Bacon, Turkey Bacon, or Chicken Apple Sausage for $2.25. Broccoli, Spinach, Jalapenos, Mushrooms, Black Beans, Corn, Carrots, Peas, Tomatoes, Peppers, or Onions for $0.85
Salad and Bowl Adds
Poached Egg$2.00
Chicken$4.00
Buffalo Chicken$4.00
Tofu$4.00
Salmon Cakes$5.00
Shrimp$5.00
Steak$5.00
Falafel$3.00
Avocado$2.50
Shredded Cheddar & Mozzarella$0.85
Burgers
All burgers are served with potato chips and a pickle on the side. Upgrade to french fries, a side of fruit or a salad for $2.75, spicy fries for $3, or sweet potato fries for $3.75. All burgers served on an Iggy's sesame seed bun
Turkey$11.95
Handmade turkey patty with lettuce, tomato, onion, and cranberry mayo on the side
Trident*$11.95
Juicy all-beef hamburger with lettuce, tomato, and onion on the side
Ranchero*$13.95
Ground beef mixed with peppers and spices, topped with arugula and a spicy guacamole on Focaccia
Salmon$12.95
Delicious hand made panko-crusted patty of seasoned salmon & haddock
Portabella$11.95
Grilled portabella mushroom, roasted red peppers, sprouts, with homemade hummus
Black Bean$11.95
Made from scratch & served with fresh homemade salsa on the side
Burger Adds
Cheddar$0.85
Dill Havarti$0.85
Provolone$0.85
Smoked Gouda$0.85
Feta$0.85
Swiss$0.85
Jalapeño$0.85
Green Peppers$0.85
Spinach$0.85
Avocado$2.25
Sautéed Mushrooms$2.25
Hummus$2.25
Bacon$2.25
Turkey Bacon$2.25
Fried Egg$2.75
Sandwiches
All sandwiches are served with potato chips and a pickle on the side. Upgrade to french fries, a side of fruit or a salad for $2.75, spicy fries for $3, or sweet potato fries for $3.75
Deluxe Grilled Cheese$11.50
Melted provolone, tomato, and your choice of bacon or avocado on grilled Challah bread
Cape Codde$11.95
Melted provolone, turkey, bacon, and cranberry mayo on grilled Challah bread
Baja Chicken$12.95
Roasted BBQ chicken, avocado, bacon, and cheddar on an Iggy's sourdough baguette
French Dip$12.95
Warm roast beef and provolone on an Iggy's sourdough baguette with Au Jus and horseradish aioli on the side
Eggplant Parm Sub$12.50
Fried eggplant topped with marinara and Provolone on an Iggy's baguette
Prosciutto & Brie$13.95
Prosciutto, fig, mesclun greens, and brie on an Iggy's sourdough baguette
Falafel Wrap$12.95
A traditional falafel wrap with tabbouleh, hummus, feta, lettuce, and tzatziki in a warm flour tortilla
Turvacado$12.95
Turkey, avocado, bacon, and smoked Gouda on rosemary focaccia with Dijon mustard
Chamato$12.95
Fried chicken, bacon, lettuce, tomato, and cheddar on rosemary focaccia with garlic & chive aioli
Fresh Mozzarella B.L.T.$11.50
Fresh mozzarella, tomatoes, lettuce, bacon and walnut pesto on sourdough toast
Spicy Turkey Club$12.95
Turkey, bacon, avocado, cheddar, micro-greens, and sriracha mayo on toasted sourdough
Avocado & Havarti Melt$11.95
Avocado & spicy mustard topped with melted dill Havarti on sourdough toast. Served open-faced
Tuna & Swiss Melt$9.95
Freshly made tuna salad on sourdough toast topped with melted Swiss. Served open-faced
