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Rough & Bare - Mona Vale, Mona Vale, AU-NSW

Rough & Bare - Mona Vale

No Reviews
$40 and under
Australian
WHY WE DO WHAT WE DO We believe in food education, creating change, connecting people, creating community and being transparent and honest. Heard of all the different diets: vegetarian, paleo, vegan, primal, low carb high fat, raw food and ketogenic? At times it can be overwhelming to decide which diet is best for you. At Rough & Bare, we don’t believe in labels, but rather bio-individuality. Which means, there is no one diet for everyone. Each person is unique and the same goes for your nutritional requirements. While we respect and are inspired by a number of different lifestyle food choices, we are focused on ensuring our food is unprocessed, whole and nutrient dense. Our philosophy is linked with science and we are continuously growing and evolving our menu based on new knowledge we attain from our advisors. We have one simply food pillar for health and that is J.E.R.F. – Just Eat Real Food!

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Additional information

  • Dining style
    Casual Dining
  • Price
    $40 and under
  • Cuisines
    Australian, Breakfast, Café
  • Hours of operation
    Everyday 7am - 4pm Closed Public Holidays
  • Phone number
    (02) 9999 1950
  • Website
    http://Roughandbare.com.au/
  • Payment options
    Mastercard, Visa
  • Dress code
    Casual Dress
  • Location
    1 Bungan Lane, Shop 1, Mona Vale, AU-NSW 2103
  • Neighborhood
    Mona Vale
  • Parking details
    Council Car parking
  • Public transit
    Mona Vale Bus Stop
  • Additional
    Cafe, Delivery, Farm to Table, Gluten-free Options, Patio/Outdoor Dining, Patio/Outdoor Dining

Menu

7AM - 3PM

Classics

  • Eggs on Toast

    Pastured eggs - poached, fried or three egg scramble 1, house tomato relish, seasonal salad & house gluten free sourdough or sprouted quinoa toast

    • Avocado Tartine

      Avocado, heirloom tomatoes, probiotic pesto oil, local herbs & house gluten free sourdough or sprouted quinoa toast

      • Smoothie Bowl

        Blended açaí, banana, mango, coconut water, raw honey, seasonal fruit, coconut & house nut granola

        • Breakfast Sandwich

          Nitrate free pastured bacon, fried egg, mixed cress, house tomato relish & house gluten free sourdough or sprouted quinoa toast

          Light Meals

          • Bircher

            Nuts, seeds, almond milk, apple, turmeric, cinnamon, vanilla, coconut yoghurt, seasonal fruit & maple syrup

            • Acai Panna Cotta

              Acai & blueberry panna cotta, house nut granola, passionfruit, strawberries, blueberries, freeze dried raspberries, local flowers & red vein sorrel

              • Salmon Cracker

                House seed cracker, beetroot cured wild-caught salmon, avocado, salmon caviar, baby watercress, pickled cucumber, radish & lime

                • Toast & Preserves

                  House gluten free sourdough or sprouted quinoa toast served with butter & one of the following: almond butter, house chia & berry jam or raw honey

                  Signature Meals

                  • Breakfast Bowl

                    Baby kale, mixed cress, carrot, cabbage, quinoa, kraut, avocado, fermented cashew cheese, house seed cracker, apple cider vinaigrette & poached pastured eggs

                    • Pork Belly

                      Smoked pork belly, smashed peas, baby kale, fennel, kimchi, red wine jus & pine nut dukkah

                      • Lamb Shoulder

                        Lamb terrine, sweet potato hummus, rainbow chard, broccolini, red wine jus, rosemary & anchovy oil

                        • Bone Broth

                          24hr beef bone broth, spices, seasonal greens, kraut, lemon & house gluten free sourdough or sprouted quinoa toast

                          Nourishing Salads

                          • Waldorf Salad

                            Baby cos, mixed cress, walnuts, celery, apple, cabbage, pickled cucumber, parsley & green goddess dressing

                            • Beetroot Salad

                              Beetroot, fennel, broccolini, quinoa, walnuts, mint, mixed cress, baby kale, apple cider vinaigrette & fermented cashew cheese

                              • Miso Eggplant Salad

                                Miso eggplant, wild rice, snow peas, baby kale, shallots, orange, mint, sesame seeds, spiced cashews, kimchi & tamari sesame dressing

                                • Daily Seasonal Salad

                                  See our cabinet for the chef's daily selection

                                  Sides

                                  • Greens

                                    • Poached Egg

                                      • Fermented Cashew Cheese

                                        • Wild Caught Salmon

                                          • Nitrate Free Bacon

                                            • Grilled Chicken

                                              • Kraut

                                                • Seed Crackers

                                                  • Avocado

                                                    • Pork Belly

                                                      • Sweet Potato Hummus

                                                        • Almond Butter

                                                          • Chia & Berry Jam

                                                            • Raw Honey

                                                              • Slice of Toast

                                                                • Coconut Yoghurt

                                                                  • House Tomato Relish

                                                                    • Smashed Peas

                                                                      Kids Meals

                                                                      • Kids Eggs on Toast

                                                                        Two egg scramble with house gluten free sourdough or sprouted quinoa toast

                                                                        • Kids Avocado on Toast

                                                                          Avocado on house gluten free sourdough or sprouted quinoa toast

                                                                          • Kids Grilled Chicken

                                                                            Served with daily salad & kraut

                                                                            • Kids Dipper Plate

                                                                              Celery & carrot sticks with sweet potato hummus

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                                                                              FAQs

                                                                              Yes, you can generally book this restaurant by choosing the date, time and party size on OpenTable.

                                                                              Not available on OpenTable

                                                                              Unfortunately, this restaurant is not on the OpenTable booking network. To check availability, please contact them directly.

                                                                              Is this your restaurant?
                                                                              Claim this listing
                                                                              Google Map for Rough & Bare - Mona Vale

                                                                              1 Bungan Lane, Shop 1, Mona Vale, AU-NSW 2103

                                                                              Additional information

                                                                              • Neighborhood
                                                                                Mona Vale
                                                                              • Hours of operation
                                                                                Everyday 7am - 4pm Closed Public Holidays
                                                                              • Price
                                                                                $40 and under
                                                                              • Cuisines
                                                                                Australian, Breakfast, Café
                                                                              • Dining style
                                                                                Casual Dining
                                                                              • Dress code
                                                                                Casual Dress
                                                                              • Parking details
                                                                                Council Car parking
                                                                              • Public transit
                                                                                Mona Vale Bus Stop
                                                                              • Payment options
                                                                                Mastercard, Visa
                                                                              • Additional
                                                                                Cafe, Delivery, Farm to Table, Gluten-free Options, Patio/Outdoor Dining, Patio/Outdoor Dining
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